Frozen Butternut Winter Squash, Unprepared has 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Butternut Winter Squash?
Frozen Broccoli Spears VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Butternut Winter Squash:
300 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 7.7 times more Vitamin B9, 21.7 times more Vitamin C, 1.4 times more Vitamin E and 142.4 times more Vitamin K than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.1 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Butternut Winter Squash:
300 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 16.7 times more Sodium, 3.9 times more Zinc and 2.2 times more Water than Frozen Butternut Winter Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.4 times more Omega 3, 4.5 times more Fiber and 3.4 times more Protein than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Butternut Winter Squash offer comparable quantities of Energy and Sugars per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.