Boiled Frozen Butternut Winter Squash no Salt has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Frozen Butternut Winter Squash?
Frozen Broccoli Spears VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Frozen Butternut Winter Squash:
300 calories of Frozen Broccoli Spears have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.2 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Frozen Butternut Winter Squash:
300 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Selenium, 11.4 times more Sodium, 3.8 times more Zinc and 1.4 times more Water than Boiled Frozen Butternut Winter Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.3 times more Omega 3 and 3.3 times more Protein than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 300 calories.