Nutrient Comparison: Frozen Broccoli Spears VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.9 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Frozen Broccoli Spears and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.