Nutrient Comparison: Frozen Broccoli Spears VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 2.9 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Frozen Broccoli Spears and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.