Nutrient Comparison: Frozen Broccoli Spears VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9, 11 times more Vitamin C and 72.4 times more Vitamin K than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Butternut Winter Squash:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 2.7 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Butternut Winter Squash contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 2.7 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.