Nutrient Comparison: Frozen Broccoli Spears VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 3.2 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3 times more Copper, 1.4 times more Manganese, 13 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.4 times more Omega 3 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 5 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.