Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
476g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Frozen Broccoli Spears VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Frozen Broccoli Spears have 17.7 times more Vitamin A, 5.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 32.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
300 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Selenium, 1.5 times more Zinc and 2.4 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 300 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Copper and 6 times more Sodium than Frozen Broccoli Spears.
300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Frozen Broccoli Spears and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.