Nutrient Comparison: Frozen Broccoli Spears VS Canned Mashed Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Mashed Sweet Potato:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B9, 13.1 times more Vitamin C, 1.2 times more Vitamin E and 42.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 7.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Mashed Sweet Potato:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.4 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 7.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese and 4.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mashed Sweet Potato contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Mashed Sweet Potato.
- While 5 oz of Canned Mashed Sweet Potato contain 3.5 times more Energy, 4.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in five ounces.