Nutrient Comparison: Frozen Broccoli Spears VS Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Sweet Potato:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 9.1 times more Vitamin A, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Sweet Potato:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Iron, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 4.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
- While 5 oz of Frozen Sweet Potato, Unprepared contain 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in five ounces.