Nutrient Comparison: Frozen Broccoli Spears VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Sweet Potato:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 9.1 times more Vitamin A, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Sweet Potato:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Iron, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 4.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.