Nutrient Comparison: Frozen Broccoli Spears VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Baked Frozen Sweet Potato:
- 14 ounces of Frozen Broccoli Spears have 2 times more Vitamin B2, 4.3 times more Vitamin B9, 7.5 times more Vitamin C, 1.8 times more Vitamin E and 40.6 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 18.3 times more Vitamin A and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Baked Frozen Sweet Potato:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 5.1 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Frozen Sweet Potato contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 3.4 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 14 ounces.