Nutrient Comparison: Baked Frozen Sweet Potato VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baked Frozen Sweet Potato have 20.5 times more Vitamin A, 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baked Frozen Sweet Potato have 4.3 times more Copper, 2 times more Manganese and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 3.2 times more Selenium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 3.6 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.