Nutrient Comparison: Baked Frozen Sweet Potato VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Baked Frozen Sweet Potato has 20.5 times more Vitamin A, 1.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 4.4 times more Vitamin C, 1.7 times more Vitamin E and 35.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Baked Frozen Sweet Potato has 4.3 times more Copper, 2 times more Manganese and 2.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Calcium and 3.2 times more Selenium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 3.6 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.