Nutrient Comparison: Frozen Broccoli Spears VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Baked Frozen Sweet Potato:
- 7 ounces of Frozen Broccoli Spears have 2 times more Vitamin B2, 4.3 times more Vitamin B9, 7.5 times more Vitamin C, 1.8 times more Vitamin E and 40.6 times more Vitamin K than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 18.3 times more Vitamin A and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Frozen Broccoli Spears as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Baked Frozen Sweet Potato:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 5.1 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baked Frozen Sweet Potato contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 3.4 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in seven ounces.