Nutrient Comparison: Frozen Broccoli Spears VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Taro:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B9, 15.2 times more Vitamin C and 101.4 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Taro:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 4.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taro contain similar levels of Calcium per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Omega 3, 3.7 times more Sugars and 2 times more Protein than Taro.
- While 14 oz of Raw Taro contain 3.9 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Taro provide inadequate amounts of Omega 6 in 14 ounces.