Nutrient Comparison: Taro VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Boiled Spears Frozen Broccoli:
- 14 ounces of Taro have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 8.9 times more Vitamin C and 88.1 times more Vitamin K than Raw Taro.
- Both Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Boiled Spears Frozen Broccoli:
- 14 ounces of Taro have 4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3, 3.7 times more Sugars and 2.1 times more Protein than Raw Taro.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.