Nutrient Comparison: Taro VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Taro versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro vs Boiled Spears Frozen Broccoli:
- 100 grams of Taro have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 8.9 times more Vitamin C and 88.1 times more Vitamin K than Raw Taro.
- Both Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro vs Boiled Spears Frozen Broccoli:
- 100 grams of Taro have 4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Manganese per 100 grams.
- 100 grams of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro have 4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3, 3.7 times more Sugars and 2.1 times more Protein than Raw Taro.
- 100 grams of Taro provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.