Comparing Nutrients in 500 calories TaroVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Taro
446g
Boiled Spears Frozen Broccoli
1786g
Taro has 4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Taro or Boiled Spears Frozen Broccoli?
Taro VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Taro vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.3 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.5 times more Vitamin B9, 35.6 times more Vitamin C, 2.2 times more Vitamin E and 352.4 times more Vitamin K than Raw Taro.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Calcium, 4.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Selenium, 8.7 times more Sodium, 5.2 times more Zinc and 5.1 times more Water than Raw Taro.
Both Taro and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Omega 3, 14.7 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Raw Taro.
Both Taro and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.