Nutrient Comparison: Taro VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Boiled Spears Frozen Broccoli:
- 1 pound of Taro has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 8.9 times more Vitamin C and 88.1 times more Vitamin K than Raw Taro.
- Both Taro and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Boiled Spears Frozen Broccoli:
- 1 pound of Taro has 4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Manganese per one pound.
- 1 pound of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Omega 3, 3.7 times more Sugars and 2.1 times more Protein than Raw Taro.
- 1 pound of Taro provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Taro as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.