Nutrient Comparison: Frozen Broccoli Spears VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Taro:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 4.3 times more Vitamin B9, 15.2 times more Vitamin C and 101.4 times more Vitamin K than Taro.
- While 100 g of Raw Taro contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Taro:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Iron, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Taro.
- While 100 g of Raw Taro contain 4.8 times more Copper, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Taro contain similar levels of Calcium per 100 grams.
- 100 grams of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5 times more Omega 3, 3.7 times more Sugars and 2 times more Protein than Taro.
- While 100 g of Raw Taro contain 3.9 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Taro provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Taro provide inadequate amounts of Omega 6 in 100 grams.