Nutrient Comparison: Frozen Broccoli Spears VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Sweet Potato:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 9.1 times more Vitamin A, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Sweet Potato:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Iron, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Water than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 4.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Sweet Potato contain similar levels of Calcium and Zinc per one kilogram.
- 1 kilogram of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 9.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in one kilogram.