Nutrient Comparison: Frozen Broccoli Spears VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 11.8 times more Vitamin B9, 6.3 times more Vitamin C and 39 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 8 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin E per five ounces.
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, 2.1 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese and 2.3 times more Sodium than Frozen Broccoli Spears.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 and 2.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.7 times more Energy, 4.7 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in five ounces.