Nutrient Comparison: Frozen Broccoli Spears VS Spanish Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Spanish Tomato Sauce:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 7.9 times more Vitamin C than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Spanish Tomato Sauce:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.2 times more Phosphorus and 3.2 times more Selenium than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 4.4 times more Copper, 4.8 times more Iron, 1.5 times more Potassium and 27.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in five ounces.