Nutrient Comparison: Frozen Broccoli Spears VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Spanish Tomato Sauce:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B2, 6.7 times more Vitamin B9 and 7.9 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Spanish Tomato Sauce:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.2 times more Phosphorus and 3.2 times more Selenium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 4.4 times more Copper, 4.8 times more Iron, 1.5 times more Potassium and 27.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Tomato Sauce contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.