Nutrient Comparison: Spanish Tomato Sauce VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 14 ounces of Spanish Tomato Sauce have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 14 ounces of Spanish Tomato Sauce have 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Potassium and 19.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.