Nutrient Comparison: Spanish Tomato Sauce VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 100 grams of Spanish Tomato Sauce have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 100 grams of Spanish Tomato Sauce have 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Potassium and 19.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spanish Tomato Sauce have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.