Nutrient Comparison: Spanish Tomato Sauce VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 7 ounces of Spanish Tomato Sauce have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 7 ounces of Spanish Tomato Sauce have 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Potassium and 19.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.