Spanish Tomato Sauce VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Tomato Sauce or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 300 calories of Spanish Tomato Sauce have 2.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 300 calories of Spanish Tomato Sauce have 3.2 times more Copper, 4.8 times more Iron, 1.7 times more Potassium and 16.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.4 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.