Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sprouted Pinto Beans:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A and 3.1 times more Vitamin C than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sprouted Pinto Beans:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Selenium than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 8.9 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Pinto Beans contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Pinto Beans contain 2.1 times more Energy, 2.7 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.