Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Sprouted Pinto Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A and 3.1 times more Vitamin C than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Sprouted Pinto Beans:
- 100 grams of Frozen Broccoli Spears have 3.2 times more Selenium than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 8.9 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Pinto Beans contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Pinto Beans contain 2.1 times more Energy, 2.7 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.