Raw Sprouted Pinto Beans have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Pinto Beans?
Frozen Broccoli Spears VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sprouted Pinto Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sprouted Pinto Beans:
300 calories of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 1.5 times more Zinc and 2.4 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 4.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 4.2 times more Sodium than Frozen Broccoli Spears.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Protein than Sprouted Pinto Beans.
Both Frozen Broccoli Spears and Sprouted Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.