Nutrient Comparison: Frozen Broccoli Spears VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Steamed Taro Leaves:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Steamed Taro Leaves:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 2.1 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Taro Leaves contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
- Both Frozen Broccoli Spears and Steamed Taro Leaves offer comparable quantities of Protein per five ounces.
- Both Frozen Broccoli Spears as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.