Frozen Broccoli Spears have 1.2 times more energy per 100g than Steamed Taro Leaves. It has very low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Steamed Taro Leaves?
Frozen Broccoli Spears VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Steamed Taro Leaves:
500 calories of Frozen Broccoli Spears have 4.6 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 4.5 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Steamed Taro Leaves:
500 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.7 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 2.5 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Taro Leaves contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2 times more Omega 3 and 1.2 times more Fiber than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Taro Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6