Steamed Taro Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Boiled Spears Frozen Broccoli:
- 500 calories of Steamed Taro Leaves have 4.8 times more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
- Both Steamed Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Boiled Spears Frozen Broccoli:
- 500 calories of Steamed Taro Leaves have 2 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus, 1.8 times more Selenium and 10.3 times more Sodium than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Steamed Taro Leaves have 1.4 times more Omega 3 and 10.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6