Nutrient Comparison: Steamed Taro Leaves VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Steamed Taro Leaves has 4.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Steamed Taro Leaves has 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron and 2.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 1.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Steamed Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.