Nutrient Comparison: Steamed Taro Leaves VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Taro Leaves versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Taro Leaves vs Boiled Spears Frozen Broccoli:
- 100 grams of Steamed Taro Leaves have 4.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Taro Leaves vs Boiled Spears Frozen Broccoli:
- 100 grams of Steamed Taro Leaves have 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron and 2.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Taro Leaves have 1.2 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Steamed Taro Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.