Nutrient Comparison: Frozen Broccoli Spears VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tomato Juice:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.2 times more Vitamin E and 44.1 times more Vitamin K than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tomato Juice:
- 5 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Selenium and 3.1 times more Zinc than Tomato Juice.
- Both Frozen Broccoli Spears and Tomato Juice contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 1.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.