Nutrient Comparison: Frozen Broccoli Spears VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tomato Juice:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.2 times more Vitamin E and 44.1 times more Vitamin K than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tomato Juice have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tomato Juice:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Selenium and 3.1 times more Zinc than Tomato Juice.
- Both Frozen Broccoli Spears and Tomato Juice contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.8 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.