Nutrient Comparison: Frozen Broccoli Spears VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Turnips:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, 5.9 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Boiled Turnips.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Turnips:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 18 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 2.8 times more Zinc than Boiled Turnips.
- Both Frozen Broccoli Spears and Boiled Turnips contain similar levels of Water per five ounces.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Turnips offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.