Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Turnips
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Turnips
1364g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Turnips. It has very low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Turnips?
Frozen Broccoli Spears VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Turnips?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Turnips:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 4.5 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled Turnips.
Both Frozen Broccoli Spears and Boiled Turnips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Turnips:
300 calories of Frozen Broccoli Spears have 13.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Selenium and 2.1 times more Zinc than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnips contain similar levels of Calcium, Potassium and Sodium per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3 times more Omega 3 and 3.3 times more Protein than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 300 calories.