Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Yardlong Bean with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin A, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Yardlong Bean with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Manganese and 1.3 times more Selenium than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.2 times more Protein than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.