Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yardlong Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Yardlong Bean with Salt:
- 100 grams of Frozen Broccoli Spears have 2.5 times more Vitamin A, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Yardlong Bean with Salt:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Manganese and 1.3 times more Selenium than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yardlong Bean with Salt contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.2 times more Protein than Boiled Yardlong Bean with Salt.
- While 100 g of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.