Nutrient Comparison: Broccoli Leaves VS Cooked Frozen Chopped Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Broccoli Leaves have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- Both Broccoli Leaves and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Broccoli Leaves have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 9.6 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 3.1 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.