Broccoli Leaves VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 500 calories of Broccoli Leaves vs Cooked Frozen Chopped Broccoli with Salt:
- 500 calories of Broccoli Leaves have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- Both Broccoli Leaves and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per 500 calories.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Leaves vs Cooked Frozen Chopped Broccoli with Salt:
- 500 calories of Broccoli Leaves have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 9.6 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Leaves have 3.1 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- While 500 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Raw Broccoli Leaves as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.