Nutrient Comparison: Broccoli Leaves VS Broccoli Stalks per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Broccoli Stalks:
- Both Raw Broccoli Leaves and Raw Broccoli Stalks have similar amounts of vitamins per 5 oz
- Both Broccoli Leaves and Broccoli Stalks provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Broccoli Leaves as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Broccoli Stalks:
- Both Raw Broccoli Leaves and Raw Broccoli Stalks have similar amounts of minerals per 5 oz
- Both Broccoli Leaves and Broccoli Stalks contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Broccoli Leaves and Raw Broccoli Stalks have similar amounts of macro-nutrients per 5 oz
- Both Broccoli Leaves and Broccoli Stalks offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.
- Both Raw Broccoli Leaves as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in five ounces.