Broccoli Leaves VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Broccoli Stalks:
- Both Raw Broccoli Leaves and Raw Broccoli Stalks have similar amounts of vitamins per 100 kcal
- Both Broccoli Leaves and Broccoli Stalks provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Broccoli Leaves as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Broccoli Stalks:
- Both Raw Broccoli Leaves and Raw Broccoli Stalks have similar amounts of minerals per 100 kcal
- Both Broccoli Leaves and Broccoli Stalks contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Broccoli Leaves and Raw Broccoli Stalks have similar amounts of macro-nutrients per 100 kcal
- Both Broccoli Leaves and Broccoli Stalks offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Raw Broccoli Leaves as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.