Broccoli Leaves VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Boiled Broccoli with Salt:
- 100 calories of Broccoli Leaves have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Broccoli with Salt.
- Both Broccoli Leaves and Boiled Broccoli with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Boiled Broccoli with Salt:
- 100 calories of Broccoli Leaves have 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 7.8 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Broccoli with Salt contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Leaves have 1.4 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli with Salt.
- Both Broccoli Leaves and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Broccoli Leaves as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.