Nutrient Comparison: Broccoli Leaves VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Brussels Sprouts:
- 5 ounces of Broccoli Leaves have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Broccoli Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Brussels Sprouts:
- 5 ounces of Broccoli Leaves have 1.9 times more Selenium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Raw Broccoli Leaves.
- Both Broccoli Leaves and Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 1.3 times more Omega 3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Raw Broccoli Leaves.
- Both Broccoli Leaves and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- Both Raw Broccoli Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.