Nutrient Comparison: Broccoli Leaves VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Potato Skin:
- 5 ounces of Broccoli Leaves have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Leaves.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Broccoli Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Potato Skin:
- 5 ounces of Broccoli Leaves have 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Leaves have 12.9 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.