Nutrient Comparison: Broccoli Leaves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Leaves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Potato Skin:
- 14 ounces of Broccoli Leaves have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Leaves.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Broccoli Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Leaves vs Potato Skin:
- 14 ounces of Broccoli Leaves have 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Leaves have 12.9 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Broccoli Leaves.
- Both Broccoli Leaves and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.